This side of 40 has never felt so good.
The only Gym in LA specializing in strength training over 40.
A note from the Founder
Strength training changed my life.
From the moment I picked up my first weight, I was hooked. It wasn’t just about building muscle or looking a certain way—it was about the feeling. The confidence. The control. The realization that I could push past limits I once thought were set in stone.
It became my passion, my escape, my driving force. I trained relentlessly, setting bigger and bigger goals, challenging myself in ways I never imagined. But what started as something personal—something just for me—slowly transformed into something greater.
When I became a personal trainer, everything clicked.
The hours I had spent pushing myself weren’t just for my own growth—they were preparing me for something bigger. I wasn’t meant to just train for myself. I was meant to share this. To help others feel the same strength, confidence, and control I had discovered.
As I trained more people, I noticed something: the ones who needed this the most weren’t the athletes, the young gym-goers, or the people already in shape. It was the people who had tried everything and felt like nothing worked. The ones who had begun to believe that aging meant slowing down, losing strength, and feeling powerless in their own bodies.
I built this gym for them.
For the people who refuse to let age define them. For those who still have goals, who still want to feel strong, energized, and in control. For those who just need the right guidance, the right environment, and the right people to show them what's possible.
This is why my team and I are here.
We are here to support you, to push you, and to prove to you that you are stronger than you think.
We all grow older, but we don’t have to grow old.
This is your gym. This is your time. And we are here for you.
-Kris Herbert
Services
6 Week Trial Private Coaching Experience.
A structured personal training program designed to give clients a focused, goal-driven introduction to strength training.
Private Coaching – One-on-one personal training sessions tailored to the individual's fitness level, goals, and needs.
6-Week Trial – A set period for clients to experience personalized training, track progress, and determine if the program is the right fit for them.
Customized Strength Training Plan – Workouts designed to build strength, improve mobility, and enhance overall fitness.
Coaching & Accountability – Ongoing guidance, motivation, and adjustments from a certified trainer.
Results-Oriented Approach – A structured plan to help clients see measurable progress in strength, endurance, and overall well-being.
This trial experience is ideal for those who want to commit to a structured training program but prefer to test it out before making a long-term commitment.
Duet Coaching
The Private Coaching Experience is a personalized, one-on-one training program designed to help you build strength, improve mobility, and achieve your fitness goals with the support of a dedicated coach.
Private Coaching – One-on-one personal training sessions tailored to your fitness level and goals.
Customized Strength Training Plan – Designed to enhance muscle strength, flexibility, and overall performance.
Progress Tracking & Adjustments – Your trainer will continuously refine your workouts to maximize results.
Hands-On Coaching & Support – Real-time feedback on form, technique, and movement patterns to ensure safe and effective training.
Accountability & Motivation – Stay consistent and driven with expert guidance every step of the way.
This experience is perfect for those seeking individualized support, structured programming, and measurable results in a focused, private setting.
One-On-One Coaching
The Duet Personal Training Experience offers a semi-private, two-person training session, providing personalized coaching while sharing the experience with a partner or friend. This program is designed to offer the benefits of one-on-one training with added motivation and support from a workout partner.
Personalized Coaching – Each session is tailored to the unique goals and fitness levels of both participants.
Customized Strength & Mobility Training – Focused on building strength, improving flexibility, and enhancing overall fitness in a structured and engaging format.
Expert Form & Technique Guidance – A certified coach ensures proper form, reduces injury risk, and maximizes results.
Accountability & Motivation – Train with a partner while receiving individualized attention and expert support.
Cost-Effective Alternative to Private Training – Enjoy the benefits of personal training at a more affordable rate while still getting hands-on coaching.
Perfect for friends, couples, or workout partners who want a personalized fitness experience while training together in a fun, motivating environment.
"This is an amazing gym with exceptional programming. I did a ton of homework on westside gyms before signing up here and couldn't be happier. I hesitated at first because I mistook it for a bodybuilding joint It's not. This is about personal fitness. Kris, the owner, has a vision. He's hands on, extremely knowledgeable, kind and down to earth. He makes it safe, efficient, smart and fun for all levels. Atmosphere is super friendly. Space is clean and styled. Cool staff and clientele. After two months, I feel stronger and like I'm on a new path. Exactly what I needed to up my game."
–Greg Mann