12 Day Strength Program Meal Plan
Here is a preview of a meal plan designed for you to eat when you’re enrolled in our twelve day strength program. This is designed to give you the correct amount of protein, carbs, and fat while keeping you satisfied.
Below is an example of one day on the program.
|Meal Plan Template|
|Weekday||Meal||Protein (g)||Carbs (g)||Fat (g)|
|Breakfast||(3) Scrambled Eggs w/ (1/4c) feta cheese and (1) sprouted grain toast||25||11.5||23|
|Snack 1||(1can) Tuna w/ (1/2) serrano pepper, (1tbs) avocado mayo||22||0||4|
|Lunch||(6oz) Chicken Breast w/ (1/2 cup) white rice, (1 cup) spinach, (1/2) red pepper||43||30||0|
|Snack 2||(2) Hard Boiled Eggs w/ (1/4 cup) almonds||17||2||22|
|Dinner||(8oz) Steak w/ (1 cup) cauliflower rice, (1 cup) spinach, (1/2) red pepper||58||14||6|
|Snack 3||Egg White Protein Shake||24||0||0|
|Daily MACRO Totals||189||57.5||55|