Article by Andrea Needham

Women and Weight Loss: Prevention of Health Complications

Women have long complained that men seem to lose weight faster and with less effort. It is true that women lose weight differently than men for a number of reasons involving metabolic rate and hormonal load, but there are ways women can have greater results and improve health outcomes.

RISK FACTORS FOR UNMANAGED WEIGHT

When left unattended, weight issues can cause many health problems such as high blood pressure, fatty liver disease, kidney problems, sleep apnea, diabetes, heart disease, and cancer. Overweight women, in particular, can experience higher rates of fertility problems, increased likelihood of strokes, greater risk of breast, colon, and endometrial cancer.

IDEAS FOR WEIGHT LOSS AND HEALTH

Stubborn pounds often fail to respond to simple measures such as calorie reduction and exercise. Sometimes, the reason for stallouts in weight loss for women is connected to hormonal issues. Balancing out cortisol, leptin, estrogen, and insulin can dramatically impact weight loss efforts. It is important to consult a medical professional and have blood work done to determine levels prior to taking a new medication.

Supplements specific to women’s health needs can help balance out hormonal fluctuations and may offer a reset for women who may be struggling to lose unwanted pounds. There is a range of supplements on the market, so be sure to consider the dosing and safety aspects of any product before trying it. As you learn more about the product, identify active and inactive ingredients to ensure that you aren’t allergic, and pay attention to the potential side effects listed.

Appetite suppressants can help curb the habit of overeating and retrain the mind and body. As with any medications, safety is the primary focus; watch for potential side effects and take no more than the recommended dose to avoid health repercussions. When you consider any medication or supplement, look at multiple studies of the medication.

Natural supplements such as the use of apple cider vinegar to aid in weight loss can be beneficial for people who prefer a more homeopathic route. Ginger and lemon infused water also offer additional health benefits for digestion and weight-loss perks.

Exercise Strategies for Weight Loss

Women who are making a healthy decision for weight loss may find themselves looking for an exercise routine that is sustainable and builds strength while shedding pounds. Fitness professionals such as The Gym Venice offer a variety of programs including strength training, weight loss, disease prevention, and physiological services. These comprehensive programs can be especially helpful for full-body health and fitness.

Keep your workout interesting. A boring routine will make you feel less inclined to participate, which will stall out your health goals. Alternate your workout routines so that you are working out different muscle groups throughout the week. Include high-intensity interval training (HIIT) as part of your weekly regime and vary the types of exercise you participate in to help keep interested and to challenge your entire body. Varying types of high-intensity workouts include CrossFit, P90x, and Tabata training.

Distraction is another practical technique to keep your workouts interesting. Consider listening to an audiobook, podcast, or watching a program on your device to entertain you while you get fit, or create a workout playlist to get your blood pumping.

As you start a sustainable workout and weight loss plan, track your results. Prior to starting your plan, write down stats such as weight, blood pressure, cholesterol level, and other less quantitative factors such as mood, energy, and body changes. Before long you will notice a shift in your body composition and you will look and feel better than you have in years.