Women & Weight Loss

Women & Weight Loss

Article by Andrea Needham Women and Weight Loss: Prevention of Health Complications Women have long complained that men seem to lose weight faster and with less effort. It is true that women lose weight differently than men for a number of reasons involving metabolic...
Our Training Programs

Our Training Programs

The Gym Venice’s Training Programs Beginner Strength Training Program Our beginners program focuses on compound movements to safely, efficiently, and effectively build muscle, strength, and burn fat. Duration: 3 days a week for 4 weeks. Here is what to expect...
12 Day Strength Program Meal Plan

12 Day Strength Program Meal Plan

12 Day Strength Program Meal Plan Here is a preview of a meal plan designed for you to eat when you’re enrolled in our twelve day strength program. This is designed to give you the correct amount of protein, carbs, and fat while keeping you satisfied. Below is...