12 Day Strength Program Meal Plan

nutrition -

12 Day Strength Program Meal Plan

Here is a preview of a meal plan designed for you to eat when you're enrolled in our twelve day strength program. This is designed to give you the correct amount of protein, carbs, and fat while keeping you satisfied. 

Below is an example of one day on the program.

Meal Plan Template
Weekday Meal Protein (g) Carbs (g) Fat (g)
Breakfast (3) Scrambled Eggs w/ (1/4c) feta cheese and (1) sprouted grain toast 25 11.5 23
Snack 1 (1can) Tuna w/ (1/2) serrano pepper, (1tbs) avocado mayo 22 0 4
Lunch (6oz) Chicken Breast w/ (1/2 cup) white rice, (1 cup) spinach, (1/2) red pepper 43 30 0
Snack 2 (2) Hard Boiled Eggs w/ (1/4 cup) almonds 17 2 22
Dinner (8oz) Steak w/ (1 cup) cauliflower rice, (1 cup) spinach, (1/2) red pepper 58 14 6
Snack 3 Egg White Protein Shake 24 0 0
Daily MACRO Totals 189 57.5 55

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