At the Gym Venice in Los Angeles, CA we employ the use of body tempering post-workout in order to optimize the results of your workout by aiding in muscle recovery.
What is Body Tempering?
Body tempering is a form of soft tissue mobilization developed by Donnie Thompson in 2014. Body tempering is performed by placing heavily weighted cylinders across muscles, tendons, ligaments, and fascia. As a result, this can help prepare the muscle for activity and improve muscle recovery.
What Are the Benefits of Body Tempering?
There are many benefits to body tempering. Body tempering helps with:
- Pain Reduction
- Promotion of Tissue Repair
- Trigger of Point Relief
- Improvement in Circulation
- Assistance with Muscle Recovery
- Improvement of Flexibility
- Enhancement of Proprioception