Body Tempering

At the Gym Venice in Los Angeles, CA we employ the use of body tempering post-workout in order to optimize the results of your workout by aiding in muscle recovery. 

What is Body Tempering?

Body tempering is a form of soft tissue mobilization developed by Donnie Thompson in 2014. Body tempering is performed by placing heavily weighted cylinders across muscles, tendons, ligaments, and fascia. As a result, this can help prepare the muscle for activity and improve muscle recovery.

What Are the Benefits of Body Tempering?

There are many benefits to body tempering. Body tempering helps with:

  • Pain Reduction
  • Promotion of Tissue Repair
  • Trigger of Point Relief
  • Improvement in Circulation
  • Assistance with Muscle Recovery
  • Improvement of Flexibility
  • Enhancement of Proprioception