At the Gym Venice in Los Angeles, CA we custom tailor a nutritious meal plan for each of our clients based on their own personal physical fitness goals.
Benefits of Meal Planning
Meal planning is all about thinking ahead about what you’ll put together for your meals and snacks throughout the week. Some of the benefits of meal planning include:
1. The structure offers an easier path to eating healthy.
Meal planning allows you to really think through what you put into your body throughout the week and how those meals and snacks nourish your body. It gives you the big picture of how you’re eating, as opposed to assessing what you’re eating one meal at a time— not to mention whether or not you’re meeting all your health goals.
2. You’ll save a lot of time.
Meal planning makes grocery shopping much more efficient by giving you a clear list of items you need— as opposed to making multiple, last-minute trips for different foods. Additionally, cooking in bulk allows you to store many of these pre-prepped meals in the fridge and freezer for your meals in the future.
3. You’ll save lots of money.
Meal planning forces you to be very specific with your grocery shopping, which means no food will be going to waste. On top of that, when you go to the grocery store with a clear-cut list, the likelihood of making spontaneous food purchases that you don’t need goes significantly down.